HeartMath Parent & Child Coach, Spiritual Mentor & Truth Speaker, Energy Intuitive and Published Author.

SPECIALTIES

Awaken to a new world

Energy Healing

Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. The practice works by rebalancing the body’s energy and clearing the energy field.

Child Remote Energy Session & 1:1 Online

A remote energy session for your child followed by a 1:1 session on line via zoom for feedback and and further guidance.

The HeartMath sessions are amazing, and combining them with energy sessions is where the real treasure lies.

Spiritual Mentorship

A 1:1 session to connect in with your higher self for spiritual guidance to come through and enable you to take aligned action in your life.

HeartMath Parent Coaching

1:1 session incorporating the Heartmath system of tools and techniques to use along side your parenting journey.
HeartMath helps to produce physiological coherence, builds resilience and allows you to perform at an optimal state of being. The tools and techniques help you to learn to self regulate emotions and attention whilst helping to reduce levels of stress, anxiety and depression. Brings harmony to the nervous system resulting in better functioning endocrine system and immune response.

What is HeartMath?

HeartMath is a system of simple and powerful self-regulation techniques which are designed to use in the moment, whatever the situation.

With HeartMath you can practise the techniques using a Heart Rate Variability (HRV) coherence biofeedback app and sensor. Coherence Biofeedback gives you the real-time insight into your emotional, mental and physical state. This helps to increase your self-awareness and helps you to develop the ability to self-regulate your emotions, thoughts and behaviours.

Using HeartMath regularly can help with becoming coherent whilst building resilience. It helps with stress transformation as well as reducing anxiety and depression amongst many other conditions.

SESSION BUNDLES

Four 1:1 online sessions.
Four 1:1 online sessions using the Biofeedback HRV technology.
Contact me for a free 20 minute discovery call.